Playing football is fun. But it is even more fun when you are well prepared and performing at your best because you meet the needs of you body. This means optimal training, sufficient recovery time and, as important evenly, eating well.But the fun can easily be spoiled by injuries. Whilst you cannot prevent injuries in general, there is a lot you can do to prevent certain injuries from happening to you in the first place and from happening again.
Our players don't notice that.No doubt the fun will be all gone the moment you test positive in a doping control. It will not help you at all if this positive test was even due to ignorance, e.g. because you used a contaminated supplement.
Whilst doping substances bear a considerable risk to your health and career, there is a way to enhance performance which is healthy and allowed: a balanced diet.
Make sure you can enjoy football without any limitations. The facts you need to know about clever training, preventing injuries, the right football food as well as the dangers of intentional and unintentional doping are to be found here.
Learn how you get the most out of you favourite game! So our players need to know all about this.
by Isaac Masilela
